Urad dal whole

Urad dal whole, also known as black gram or black lentil, is a small, black-skinned lentil with a white interior. Widely used in Indian cuisine, it has a distinct nutty flavor and creamy texture when cooked. Urad dal whole offers impressive nutritional benefits, serving as an excellent source of plant-based protein essential for muscle building and repair. Additionally, it is rich in dietary fiber, promoting digestive health and aiding in weight management. Urad dal is a valuable source of important minerals like iron, magnesium, and potassium, contributing to overall well-being and supporting cardiovascular health.