Through your genetic test, we assess how your genes influence the metabolism, absorption, and utilization of key nutrients such as Vitamin D, B6, Omega-3 fatty acids, Protein, and others. This allows us to identify specific nutrient needs or sensitivities unique to your genetic profile.

Our dietary guidance emphasizes locally available and culturally relevant foods, making your plan both sustainable and practical. FAM’s nutricart contains regionally sourced, organic ingredients such as pulses, grains, oils, and spices that align with traditional Indian kitchens. This ensures you have easy access to the exact staples we recommend, without the need to search for specialty items or imported alternatives

For instance, organic Moringa powder may be recommended as a nutrient-dense source of iron and calcium, offering a culturally familiar alternative to imported ingredients like kale.

We align your nutrient needs with recognized Recommended Dietary Allowances (RDA) from authorities such as the Indian Council of Medical Research (ICMR) and the World Health Organization (WHO). Quantitative food recommendations are provided to these targets.

Example: 1 tablespoon of flaxseed to fulfil your daily Omega-3 requirements.

We account for medical histories and dietary intolerances, such as lactose intolerance, gluten sensitivity, or other chronic conditions, when interpreting genetic data. Specific foods may be recommended in moderation or excluded based on these findings.

Example: For individuals with gluten sensitivity we may suggest millet-based in place of wheat-based items such as Atta or Maida.

We provide tailored meal suggestions that translate your genetic profile into practical, enjoyable meals aligned with regional cuisine.

Example: Ragi dosa with mint chutney + buttermilk with cumin seeds – all DNA aligned