Red Poha

Red poha is a flattened rice dish made from red rice, retaining its outer bran layer for a reddish-brown color. Red rice poha is a nutritious choice known for its high fiber content, supporting digestive health and aiding in weight management. Rich in antioxidants like anthocyanins, it helps combat oxidative stress. As a whole grain option, it provides essential vitamins and minerals, contributing to overall well-being. With low fat content, it is a heart-healthy alternative, and its balanced carbohydrates can assist in maintaining stable blood sugar levels