Ragi flour

Ragi flour, derived from the whole grains of finger millet, is a nutrient-dense alternative to traditional flours. Packed with essential nutrients, ragi flour offers numerous health benefits. It is notably rich in calcium, iron, and fiber, making it an excellent choice for promoting bone health, preventing anemia, and supporting digestive regularity. Ragi flour is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Its low glycemic index helps regulate blood sugar levels, making it beneficial for those managing diabetes or seeking to maintain steady energy levels. Additionally, the presence of antioxidants in ragi flour contributes to its anti-inflammatory properties, promoting overall well-being.