Pumpkin seeds

Pumpkin seeds, also known as pepitas, are small, flat seeds found inside a pumpkin. These nutrient-dense seeds are valued for their rich supply of essential minerals, healthy fats, and protein, making them a flavorful and wholesome snack or addition to various dishes. Pumpkin seeds are a nutritionally dense snack, offering essential benefits such as a high concentration of magnesium for bone health, zinc for immune function, and plant-based omega-3 fatty acids for heart health. They are also rich in protein, fiber, and antioxidants, contributing to satiety, digestive well-being, and protection against oxidative stress. Additionally, pumpkin seeds contain tryptophan, a precursor to the mood-regulating neurotransmitter serotonin, potentially supporting emotional well-being.