Peanut butter

Peanut butter is a creamy or crunchy spread made from ground roasted peanuts, often mixed with a touch of salt or sweeteners. Known for its rich flavor and versatility, peanut butter is a popular and protein-packed condiment used in sandwiches, recipes, and snacks. Peanut butter offers a balance of healthy fats, proteins, and essential nutrients, including vitamin E, magnesium, and potassium. Its monounsaturated and polyunsaturated fats support heart health while the protein content aids muscle repair and satiety. The presence of fiber promotes digestive well-being, and peanuts contain various antioxidants, such as resveratrol, contributing to overall health.