Moong Dal

Moong whole, or whole green gram, is a nutritionally dense legume with a host of health benefits. Rich in plant-based protein, a 100-gram serving provides around 24 grams, supporting muscle development and overall body function. The dal is an excellent source of dietary fiber, with approximately 16 grams per 100 grams, promoting digestive health, aiding in weight management, and contributing to a satisfying feeling of fullness. Moong whole is low in fat and contains essential minerals such as iron, magnesium, phosphorus, and potassium. Additionally, it provides B vitamins, including folate, thiamine, and niacin, supporting energy metabolism and overall well-being. The versatility of moong whole makes it a valuable addition to various dishes, offering a nutrient-rich boost that supports protein intake, digestive health, and overall nutritional balance.