Green gram Whole

Green gram, also known as mung beans, is a small, green legume widely used in various cuisines for its mild flavor and versatility. With a tender texture when cooked, it is often featured in salads, soups, and curry dishes. Green gram, or mung beans, packs impressive nutritional benefits. It's an excellent source of plant-based protein, aiding in muscle development and repair. High in dietary fiber, green gram supports digestive health, helps manage weight, and regulates blood sugar levels. Rich in essential vitamins such as B vitamins and vitamin K, as well as minerals like iron and magnesium.