Buckwheat flour

Buckwheat flour, made from ground buckwheat groats, is a nutrient-rich and gluten-free alternative to traditional wheat flour. Packed with essential nutrients, buckwheat flour offers numerous health benefits. It is a rich source of high-quality protein, containing all nine essential amino acids, making it a valuable protein source for vegetarians and vegans. Additionally, buckwheat flour is high in dietary fiber, which promotes digestive health, regulates blood sugar levels, and aids in weight management by promoting feelings of fullness. This flour also provides an array of vitamins and minerals, including B vitamins, magnesium, manganese, and antioxidants like rutin, which support overall health and well-being. Buckwheat flour has a low glycemic index, making it suitable for individuals with diabetes or those looking to manage blood sugar levels. Its unique nutty flavor and versatile texture lend themselves well to various culinary applications, including baking bread, pancakes, noodles, and savory dishes.