Black raisins

Black raisins, also known as dark raisins or black currant raisins, are dried, dark-colored grapes. These dried fruits undergo a natural drying process, during which they darken, resulting in their distinctive dark color. Black raisins add a natural sweetness and chewy texture to a variety of dishes, making them a popular and convenient ingredient in many cuisines worldwide. Black raisins provide a natural source of energy through natural sugars, including glucose and fructose. Rich in dietary fiber, they support digestive health and may aid in weight management by promoting a sense of fullness. Additionally, black raisins contain antioxidants like phenolic compounds, contributing to the reduction of oxidative stress and inflammation.