Basmati rice

Basmati rice is a fragrant and long-grain rice known for its distinct aroma, slender grains, and fluffy texture when cooked. Basmati rice is a good source of complex carbohydrates, providing energy, and is low in fat. While not notably high in protein, it contains essential B vitamins, minerals like magnesium and selenium, and is naturally gluten-free, making it a nutritious choice as part of a well-balanced diet.