World`s 1st Genomic Nutricart - Where Science Meets Nourishment
_edited.png)
Enhance Your Fitness Journey with FAM
Genetic variations affect how our bodies respond to nutrients, influencing energy metabolism, muscle recovery, and overall performance. By tailoring nutritional strategies based on genetic insights, we can help you maximize fitness gains and support long-term health.
The Role of Genetics in Fitness
Why Choose FAM?
Personalized Approach: We create a diet and lifestyle plan based on your genetic information.
Scientifically Proven: Our methods are backed by the latest research in genetics and nutrition.
Comprehensive Care: We consider all aspects of your lifestyle for lasting improvements.
Holistic Support: Our team includes dietitians, geneticists, and ayurvedic doctors to provide you holistic support in designing your Nutricart!.
ACTN3 Gene (Alpha-actinin-3):
Genetic Influence: Variants in the ACTN3 gene influence muscle fiber composition, affecting strength and power.
Nutritional Strategy: Emphasize protein-rich foods to support muscle repair and growth.
ACE Gene (Angiotensin-Converting Enzyme):
Genetic Influence: ACE gene variants impact cardiovascular endurance and aerobic exercise response.
Nutritional Strategy: Optimize nutrient intake for cardiovascular health with fruits, vegetables, whole grains.
Key Genetic and Nutritional Factors in Fitness
Case Scenario:
Brugada syndrome is a genetic condition that affects the heart's electrical activity, leading to an increased risk of sudden cardiac arrest. Managing this condition requires a deep understanding of both genetic and environmental factors to tailor fitness and dietary interventions effectively.
John, a 38-year-old with Brugada syndrome, revealed through genetic testing to have mutations in the SCN5A gene. His current diet is high in sodium and low in magnesium and potassium, with minimal intake of omega-3 fatty acids. To manage his condition, a personalized dietary plan was created:
Increase Magnesium and Potassium Intake: John started incorporating magnesium-rich foods like spinach, almonds, and black beans, and potassium-rich foods like bananas, sweet potatoes, and avocados into his diet.
Boost Omega-3 Fatty Acids: He included omega 3 sources and added flaxseeds to his meals.
Reduce Sodium Intake: John reduced his consumption of processed foods and started cooking with fresh ingredients, using herbs and spices instead of salt.
Enhance Antioxidant Intake: He began eating more berries, dark chocolate in moderation, and colorful vegetables.
Maintain Proper Hydration: John increased his water intake and limited caffeine and alcohol consumption.
Given John’s diagnosis of Brugada syndrome and the need to avoid high-intensity activities that can trigger arrhythmias, his exercise plan will focus on moderate-intensity, low-impact exercises that promote cardiovascular health without overexertion.
Ayurvedic integration: Ayurvedic integration is also provided based on his doshas.
Tailoring dietary interventions based on genetic insights can significantly improve the management of conditions like Brugada syndrome and overall cardiovascular health.
At FAM, we focus on integrating genetic and nutritional science to create personalized plans that address the root causes and consider all relevant factors, ensuring comprehensive management of your health condition. Cardiovascular health is essential for maintaining a robust and resilient heart, preventing diseases such as hypertension, coronary artery disease, and arrhythmias. By understanding how specific genetic variants impact heart function and how diet can modulate these effects, we can develop strategies that enhance heart health.